After working one on one with a lot of people who were unable to get out of their homes to come to our community sessions, I realised there was a great need for this program.
This program is for people who are not able to get off the couch or who struggle to stand for very long. The aim of this program is for you to get away from the couch. To do all the things, so many people take for granted.
At the end of 12 weeks, I need you to contact me through our support email or on Facebook, and we can go over how you’re doing, and I can assess where to next.
It may take you a while to get away from the couch, but if you keep at it, you will get there.
Phil is the face of this program. He has come from the couch.
Phil was told 3 years ago that if he didn’t start the next time, the doctor would see him was in the Morgue.
Those words prompted him to come to find me, and he has never looked back.